Yoga Therapy
Yoga Therapy for Mind–Body Balance
Yoga Therapy at Manobhava PSY Institute is a personalized therapeutic approach that uses yogic practices to address mental, emotional, and psychosomatic concerns. Unlike general yoga classes, our sessions are tailored to individual needs and guided by therapeutic goals.
What Yoga Therapy Helps With
- Anxiety and stress regulation
- Emotional instability and burnout
- Sleep disturbances
- Psychosomatic symptoms
- Nervous system balance
Therapeutic Practices Include
- Breath regulation (Pranayama)
- Gentle asanas adapted for healing
- Mindfulness and body awareness
- Relaxation and guided meditation